We are the Proz

2 WAYS TO EAT

GRAB & GO

Come in to get freshly made Prepz from our Grab & Go fridge. We offer ready-to-eat breakfast, lunch, dinner & snacks. No Membership Needed. 
1525 Washington Street Midland, MI in the Midland Town Plaza. 

Meal Prep Proz Midland Mi food delivery service

2 ORDER ONLINE

Make eating healthy even EZier with statewide delivery for members. For just $45/year create a profile based on your likes, dislikes, allergies, & health goals. Adhere to your goals the simple way by online ordering. Members Only.

meal prep delivery service

Annual Membership

$ 45 a year, with a 7-day free trial!
  • Access to all our meals
  • Online ordering
  • Consultation support
join now

THIS WEEK'S MENU OPTIONS:

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BROWSE BY CATEGORY

WHAT OUR CUSTOMERS ARE SAYING

CHECK US OUT ON INSTAGRAM

We're On Instagram
Meet our MVPs 👋 

Kayla started Meal Prep Proz in 2017 while working as a  Personal Trainer. Seeing the need for affordable, healthy meals; she switched her focus from the gym to the kitchen to provide clean meals to our community. She’s been cooking ever since! 

7 years later, her small idea has grown to help families coordinate healthy habits, elderly preserve their independence, individual reach their goals and time management & many more! 

Outside of the kitchen, Kayla enjoys being in nature. Year round hiking, kayaking, mushroom hunting & rock hounding keeps this Michigan girl’s heart full 💚 

Thank you for your support. Planting the roots of her dreams in her hometown of MIDLAND was one of the BEST decisions she could have made. We are forever thankful for the opportunities your local support offers our growing team. Thank you 🙏 💚

Meet our MVPs 👋

Kayla started Meal Prep Proz in 2017 while working as a Personal Trainer. Seeing the need for affordable, healthy meals; she switched her focus from the gym to the kitchen to provide clean meals to our community. She’s been cooking ever since!

7 years later, her small idea has grown to help families coordinate healthy habits, elderly preserve their independence, individual reach their goals and time management & many more!

Outside of the kitchen, Kayla enjoys being in nature. Year round hiking, kayaking, mushroom hunting & rock hounding keeps this Michigan girl’s heart full 💚

Thank you for your support. Planting the roots of her dreams in her hometown of MIDLAND was one of the BEST decisions she could have made. We are forever thankful for the opportunities your local support offers our growing team. Thank you 🙏 💚

Happy Delivery Monday, Proz 💚 Hope you have an EZPZ week. 

If you forgot to order, the Grab & Go is stocked up with some Pro favorites like Beef & Broccoli, Cashew Chicken, Apple Pecan Chicken Salad Wrapz. 

Open Monday- Thursday 10-6 & Friday 10-3 💚 Stop in & Stock up!

Happy Delivery Monday, Proz 💚 Hope you have an EZPZ week.

If you forgot to order, the Grab & Go is stocked up with some Pro favorites like Beef & Broccoli, Cashew Chicken, Apple Pecan Chicken Salad Wrapz.

Open Monday- Thursday 10-6 & Friday 10-3 💚 Stop in & Stock up!

Meet our MVPS! 

Chelsey has been with us for 3 years since our Grand Opening in the Midland Towne Plaza. She has proven to be a reliable, great problem solver & hard worker! Chelsey is always early to make sure your orders are perfect before delivering them safely to your doorstep. 

On top of being a mother to 3 young girls & having 2 jobs, Chelsey has started her own business flipping furniture too. Her ambition and execution on getting things done is inspiring! Check out @reneelynndesigns_  to help her reduce waste & give new life to loved furniture 💚 

#SupportLocal #MVP #MealPrepProz

Meet our MVPS!

Chelsey has been with us for 3 years since our Grand Opening in the Midland Towne Plaza. She has proven to be a reliable, great problem solver & hard worker! Chelsey is always early to make sure your orders are perfect before delivering them safely to your doorstep.

On top of being a mother to 3 young girls & having 2 jobs, Chelsey has started her own business flipping furniture too. Her ambition and execution on getting things done is inspiring! Check out @reneelynndesigns_ to help her reduce waste & give new life to loved furniture 💚

#SupportLocal #MVP #MealPrepProz

Who let the hipsters in?

Who let the hipsters in?

Happy Food Order Friday! With a couple weeks of website issues, cooler mishaps, an extended holiday weekend….We are READY to get back to business as usual. 

Thank you for your patience! Use code THANKS5 at checkout for $5 off your next order 💚

Happy Food Order Friday! With a couple weeks of website issues, cooler mishaps, an extended holiday weekend….We are READY to get back to business as usual.

Thank you for your patience! Use code THANKS5 at checkout for $5 off your next order 💚

Meet our MVPS! 

Bonnie is our longest, most loyal teammate. During her 6 years of service she has NEVER been late, goes above and beyond in all her task, & always shows up with a smile.

Bonnie’s customer service and work ethic are unmatched. Even off the clock, she is always handing out brochures & seeking new opportunities for Meal Prep Proz. 

As Bonnie gets closer to retirement, she brought it upon herself to bring her 14 year old granddaughter in for training and exposure to the work force. Seriously, who does that!?! Our one and only Bonnie 💚 Doing all she can to make sure we are still in good hands even after she retires. They certainly don’t make them like YOU anymore Bonnie. Thank you for choosing us to work for all these years. We appreciate you & all the hard work you’ve put into to help us grow as a team.

Meet our MVPS!

Bonnie is our longest, most loyal teammate. During her 6 years of service she has NEVER been late, goes above and beyond in all her task, & always shows up with a smile.

Bonnie’s customer service and work ethic are unmatched. Even off the clock, she is always handing out brochures & seeking new opportunities for Meal Prep Proz.

As Bonnie gets closer to retirement, she brought it upon herself to bring her 14 year old granddaughter in for training and exposure to the work force. Seriously, who does that!?! Our one and only Bonnie 💚 Doing all she can to make sure we are still in good hands even after she retires. They certainly don’t make them like YOU anymore Bonnie. Thank you for choosing us to work for all these years. We appreciate you & all the hard work you’ve put into to help us grow as a team.

Left a little early to go PLAY yesterday & came back to a sign reply 🥹 We’re so lucky to have great neighbors in the Midland Towne Plaza always looking out for one another. 

Shout out to @reclaimedcreativity for brightening up our Friday here 💚

Left a little early to go PLAY yesterday & came back to a sign reply 🥹 We’re so lucky to have great neighbors in the Midland Towne Plaza always looking out for one another.

Shout out to @reclaimedcreativity for brightening up our Friday here 💚

Stop in today to see our summer interns 💚 Being trained by the one & only, Grandma Bonnie! 

Open 10AM-6PM in the Midland Town Plaza 

Feed ya later, alligators 🐊

Stop in today to see our summer interns 💚 Being trained by the one & only, Grandma Bonnie!

Open 10AM-6PM in the Midland Town Plaza

Feed ya later, alligators 🐊

Cheesing for Picture Day at Meal Prep Proz! Thank you @dougjulian for an EZPZ photoshoot.

Cheesing for Picture Day at Meal Prep Proz! Thank you @dougjulian for an EZPZ photoshoot.

Meal Prep Proz, where life’s always PEACHY 🍑

Stop in to stock up on ready to eat healthy Prepz, like this Ginger Peach Stir Fry 💚 Sweet & Savory, perfect for this sunny day!

Meal Prep Proz, where life’s always PEACHY 🍑

Stop in to stock up on ready to eat healthy Prepz, like this Ginger Peach Stir Fry 💚 Sweet & Savory, perfect for this sunny day!